tag:blogger.com,1999:blog-34214106890943047172012-01-13T07:37:55.306-08:00Catatan Aziz Cah RagilAziz Roisudinhttps://profiles.google.com/104097969011361642676noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-3421410689094304717.post-55953092829384824512011-12-11T07:29:00.000-08:002011-12-11T07:29:46.709-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-apmLEQ8x1U0/TuTAlJJ_WNI/AAAAAAAAAEc/LqT4ouvWRuY/s1600/Foto197.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><blockquote class="tr_bq" style="background-color: white;"><div style="text-align: center;"><span style="background-color: white; font-family: Georgia,&quot;Times New Roman&quot;,serif; font-size: small;"><b><i><span style="color: blue;">hi kawan posting kali ini menyangkut tentang sebuah jepretan yang mungkin bisa di lihat keindahannya .</span></i></b></span></div></blockquote><div style="background-color: white;"><br /></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-bPjVsGCcpD4/TuS_1HPSZmI/AAAAAAAAAEU/tpt6fbGEqRo/s1600/Foto009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-bPjVsGCcpD4/TuS_1HPSZmI/AAAAAAAAAEU/tpt6fbGEqRo/s320/Foto009.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-apmLEQ8x1U0/TuTAlJJ_WNI/AAAAAAAAAEc/LqT4ouvWRuY/s1600/Foto197.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-apmLEQ8x1U0/TuTAlJJ_WNI/AAAAAAAAAEc/LqT4ouvWRuY/s320/Foto197.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-UL_sI_PFhzs/TuTArCqlCUI/AAAAAAAAAEk/IXkfvKj2Cmc/s1600/Foto200.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-UL_sI_PFhzs/TuTArCqlCUI/AAAAAAAAAEk/IXkfvKj2Cmc/s320/Foto200.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-b0Hb7pX02G8/TuTAwX9wMVI/AAAAAAAAAEs/LqBzVONGtxo/s1600/Foto203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-b0Hb7pX02G8/TuTAwX9wMVI/AAAAAAAAAEs/LqBzVONGtxo/s320/Foto203.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-2MzS37U2P68/TuTA13SSgkI/AAAAAAAAAE0/udDatAa5oM4/s1600/Foto204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-2MzS37U2P68/TuTA13SSgkI/AAAAAAAAAE0/udDatAa5oM4/s320/Foto204.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-tS3YghC35ek/TuTA5Uu4GcI/AAAAAAAAAE8/zG5CnMwf98s/s1600/Foto210.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-tS3YghC35ek/TuTA5Uu4GcI/AAAAAAAAAE8/zG5CnMwf98s/s320/Foto210.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-WymraPHN98Q/TuTA9STBjxI/AAAAAAAAAFE/AirovMHTqDo/s1600/Foto213.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-kqsBo6gBFLY/TuTBa6W3TxI/AAAAAAAAAFM/eQekqEd3rBM/s1600/Foto107.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-kx1d8Mcbxlw/TuTBhGylPXI/AAAAAAAAAFU/B6yjXtN0WzA/s1600/Foto014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-kx1d8Mcbxlw/TuTBhGylPXI/AAAAAAAAAFU/B6yjXtN0WzA/s320/Foto014.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-GoSwbth1DiM/TuTBsPAQrMI/AAAAAAAAAFc/gKPurnpzIWM/s1600/Foto086.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-GoSwbth1DiM/TuTBsPAQrMI/AAAAAAAAAFc/gKPurnpzIWM/s320/Foto086.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-mZTQeCF21RE/TuTB7zI7ERI/AAAAAAAAAFk/S3nuYAcSmRA/s1600/Foto142.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-mZTQeCF21RE/TuTB7zI7ERI/AAAAAAAAAFk/S3nuYAcSmRA/s320/Foto142.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-MXg64VemlRw/TuTCJzHvb6I/AAAAAAAAAFs/ejP3gPxWoCE/s1600/Foto173.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-MXg64VemlRw/TuTCJzHvb6I/AAAAAAAAAFs/ejP3gPxWoCE/s320/Foto173.jpg" width="240" /></a></div>cah<span style="background-color: white; color: blue; font-size: large;"> ragil</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3421410689094304717-5595309282938482451?l=cahragil.blogspot.com' alt='' /></div>Aziz Roisudinhttps://profiles.google.com/104097969011361642676noreply@blogger.com0tag:blogger.com,1999:blog-3421410689094304717.post-28886905650015648552011-10-02T07:46:00.000-07:002011-10-02T07:48:55.330-07:00<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-V0ENkFSUM1w/Toh2raSdlvI/AAAAAAAAAC4/sh1QQYclE6M/s1600/asyiik.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-V0ENkFSUM1w/Toh2raSdlvI/AAAAAAAAAC4/sh1QQYclE6M/s400/asyiik.jpg" width="400" /></a></div>pagi hari tadi Q membantu bapa di sawah,, asyiik juga bermain dilumpur dankerjaan bapapun sedikit terkurangi.ternyata bener-bener capeee,panass dan juga cepet laper ,tapi Q semata karna membantu bapa jadi Q nikmatin saja dengan ikhlas...semangat<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3421410689094304717-2888690565001564855?l=cahragil.blogspot.com' alt='' /></div>Aziz Roisudinhttps://profiles.google.com/104097969011361642676noreply@blogger.com0tag:blogger.com,1999:blog-3421410689094304717.post-76750496008321037462011-06-29T21:34:00.000-07:002011-06-29T21:34:13.187-07:00<blockquote style="color: blue; font-family: Georgia,&quot;Times New Roman&quot;,serif;"><blockquote><blockquote><div style="text-align: center;"><span style="font-size: large;"><strong>Bagaimana hendak berhenti merokok?</strong></span></div></blockquote></blockquote></blockquote><div style="text-align: center;"><strong>&nbsp;</strong></div><div style="color: red; text-align: center;"><strong>&nbsp;</strong></div><strong style="color: red;">Bagaimana hendak berhenti merokok?</strong> <div style="color: red;">Faktor yang paling penting adalah keinginan anda untuk menjadikannya satu kenyataan.</div><ul style="color: red;"><li> Tetapkan tarikh untuk berhenti.</li></ul><ul style="color: red;"><li> Yakin dir.i</li></ul><ul style="color: red;"><li> Buatkan nota peringatan.</li></ul><ul style="color: red;"><li> Katakan pada diri anda "saya bukan perokok".</li></ul><ul style="color: red;"><li> Sentiasa berfikiran positif.</li></ul><ul style="color: red;"><li> Dapatkan sokongan.</li></ul><ul style="color: red;"><li> Gunakan terapi penganti nikotin.</li></ul><ul style="color: red;"><li> Amalkan 12M untuk berhenti merokok.</li></ul><br style="color: red;" /><div style="color: red;"><strong>Tip Berhenti Merokok 12 M :</strong></div><div style="color: red;"><strong>1. Melengah-lengahkan</strong></div><ul style="color: red;"><li><strong> Tunggu 5 minit atau katakan nanti sebentar. </strong></li></ul><div style="color: red;"><strong> 2. Menarik nafas panjang</strong></div><ul style="color: red;"><li><strong> Tarikh nafas 3 kali secara perlahan-lahan. </strong></li></ul><div style="color: red;"><strong> 3. Minum air</strong></div><ul style="color: red;"><li><strong> Terutama air masak. Elakkan minuman berkafein.</strong></li></ul><div style="color: red;"><strong> 4. Menyibukkan diri</strong></div><ul style="color: red;"><li><strong> Buat sesuatu bagi mengalih fikiran dan untuk melupakan rokok. </strong></li></ul><div style="color: red;"><strong> 5. Menjauhkan diri</strong></div><ul style="color: red;"><li><strong> Jauhkan diri daripada orang yang merokok. </strong></li></ul><div style="color: red;"><strong> 6. Mengelakkan diri</strong></div><ul style="color: red;"><li><strong> Daripada suasana atau situasi yang mendorong kepada merokok.</strong></li></ul><div style="color: red;"><strong> 7. Mengunyah sesuatu</strong></div><ul style="color: red;"><li><strong> Seperti gula-gula getah dan memakan buah-buahan. Elakkan sesuatu yang manis. </strong></li></ul><div style="color: red;"><strong> 8. Membasuh tangan selalu</strong></div><div style="color: red;"><strong> 9. Mandi dengan kerap</strong></div><div style="color: red;"><strong> 10. Meregangkan otot</strong></div><ul style="color: red;"><li><strong> Lakukan senaman regangan apabila rasa mengantuk.</strong></li></ul><div style="color: red;"><strong> 11. Meditasi</strong></div><div style="color: red;"><strong> 12. Memohon doa</strong></div><span style="color: red;"><strong> Berdoa agar dikuatkan azam dan tingkatkan usaha untuk berhento merokok.</strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3421410689094304717-7675049600832103746?l=cahragil.blogspot.com' alt='' /></div>Aziz Roisudinhttps://profiles.google.com/104097969011361642676noreply@blogger.com0tag:blogger.com,1999:blog-3421410689094304717.post-62516806185402462442011-05-21T03:18:00.000-07:002011-05-21T03:40:25.157-07:00Hay ini postingan pertamaku ngeblog. Kali ini lagi belajar ngeblog. Aku bikin blog sendiri di bantu sama <a href="http://www.facebook.com/sollyez">mbah soleh</a> sunyalangu dan mbah google. Pertama kali tadi aku di suruh bikin akun google mail dulu. kalo ngga salah tadi aku suruh bikin email di google linknya ini loh buat pertama kali aku bikin <a href="https://www.google.com/accounts/NewAccount?service=mail&amp;continue=http://mail.google.com/mail/e-11-47b532fae05aa04c7640095d8e1392-2d4ef32281d089ef07aee7302b5bcb0a15a5ae5c&amp;type=2">email google.</a><br />eh ini aja dulu ya catatan blogging ku.<span id="goog_1002438311"></span><span id="goog_1002438312"></span><a href="http://www.blogger.com/"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3421410689094304717-6251680618540246244?l=cahragil.blogspot.com' alt='' /></div>Aziz Roisudinhttps://profiles.google.com/104097969011361642676noreply@blogger.com0